The 1000 Hours Outside Podcast1KHO 825: Take Back Your Biology From the Clutches of the Indoor World | Dr. John La Puma, Indoor Epidemic

Forest Bathing Supercharges Immunity

42:06–43:35 · 89s

Citing Japanese studies, the guest reveals two hours among trees boosts cancer-fighting natural killer cells by 56%, with benefits lasting an entire month.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.