The 1000 Hours Outside Podcast1KHO 825: Take Back Your Biology From the Clutches of the Indoor World | Dr. John La Puma, Indoor EpidemicScreens Are Reshaping Kids’ Eyes
32:51–33:31 · 41s
La Puma warns that children’s eyes physically elongate from constant ‘near work’ on devices, raising myopia rates, and says just 17 outdoor minutes daily is the minimum antidote.