Breath reveals your mindset
57:43–58:56 · 73s
A guest notes that steady breathing calms the mind, prompting the host to map nostril dominance to tamas, rajas, and sattva—and explain how pranayama can shift your state.
57:43–58:56 · 73s
A guest notes that steady breathing calms the mind, prompting the host to map nostril dominance to tamas, rajas, and sattva—and explain how pranayama can shift your state.
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