144. Do you have a plan for the next time you're triggered?

5/4/202622 min

In this episode I share a personal story of how I tried to willpower my way through a very triggering day. And how UNSUCCESSFUL I was in doing so. And I talk about how I learned from it. It's not your typical way, in fact, it takes journaling about it to the next level and actually gives us data to analyze in order to know what to do in the future.

I'm excited for you to listen to this episode and make sure you sign up for the masterclass to have the latest dates and times to get all this info for yourself!

🎉STOP YELLING! How to create a resilient and responsive ADHD home🎉

If you are sick and tired of the same repetitive behaviors and want to see real and permanent changes with you and your ADHD child, make sure you attend my upcoming FREE masterclass.

I will walk you through my proprietary 8 step method that will teach you exactly what needs to be in place in order to see the changes you want to see.

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FREE RESOURCES!

Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back!
https://responseableparenting.kit.com/cards
Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day!
https://responseableparenting.kit.com/zero

Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call

Transcript preview

First 90 seconds

Becky Jennings· Host0:00
Welcome to Response-Able Parenting, the podcast that shows you how to parent in alignment to your emotions, needs, and goals versus your programming, that advice, and let's face it, outdated strategies that just don't work. You'll get in the trenches support on nervous system and emotional regulation, critical mindset shifts, stronger communication strategies, and more. In this podcast, you'll gain transformational tools that take you from reacting to every frustration to responding with clarity, regulation, and finally setting the example you desire for your kids. I'm Becky Jennings, your new parenting coach, and this is the Response-Able Parenting podcast. Let's get into it. Hello everyone. Welcome back to another episode. I'm gonna share a very silly story, but you know how I tend to like to link things to parenting, and I like to kind of draw these helpful correlations because the breakneck speed and the way life is at this current moment can feel like we need anything to kind of snap us back into reality. A couple days ago, I was walking the dogs, and there was a rock in my shoe, and it was frustrating. It's just like, you know, it's annoying. You have, like, a rock in your shoe. But I just tried to ignore it. I tried to just, you know, I was like, "I just gotta get this walk done. We just have to... I just have to get this done." And so I continued to power through. I just powered through the walk. I just kept going, and it just kept getting more and more annoying. It moved from, like, the middle of my foot to the front of my foot. It just kept moving around, and I was

Transcript preview

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