Four Breaths Change Everything
14:24–15:27 · 63s
Kira cites new research showing that just four long, deep breaths can significantly calm a child’s stress response, then demos a playful "bear breath" bedtime script.
14:24–15:27 · 63s
Kira cites new research showing that just four long, deep breaths can significantly calm a child’s stress response, then demos a playful "bear breath" bedtime script.
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