Humming Our Nervous Systems Calm
23:02–23:50 · 48s
Becky shares a raw bedtime moment where exhaling a sustained "V" sound calmed her and her anxious child through resonance and co-regulation.
23:02–23:50 · 48s
Becky shares a raw bedtime moment where exhaling a sustained "V" sound calmed her and her anxious child through resonance and co-regulation.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.