Broads: The Bold & Badass Fitness Podcast for Women138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin

Breakfast protein unlocks day

14:14–15:55 · 100s

JJ explains most women backload protein at dinner, why leucine thresholds matter, and how a high‑protein breakfast improves blood sugar and the ‘second meal’ response.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.