Broads: The Bold & Badass Fitness Podcast for Women138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ VirginThe scale is the villain
39:04–40:18 · 74s
JJ declares the traditional scale has harmed women’s metabolic and mental health, argues muscle should be prioritized over weight loss, and says no one should restrict calories without protein dialed in and resistance training.