Broads: The Bold & Badass Fitness Podcast for Women138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ VirginIntermittent fasting overhyped
5:15–6:27 · 72s
JJ argues IF is overhyped, saying what many call fasting is just normal eating, and warns against turning diet trends into junk-food aisles.