Broads: The Bold & Badass Fitness Podcast for Women138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin

Rethinking daily weigh-ins

50:25–51:26 · 60s

Despite triggers, JJ makes the case for daily bioimpedance weigh-ins used only for weekly trends, likening it to blood pressure data to guide real-time adjustments.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.