Broads: The Bold & Badass Fitness Podcast for Women138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ VirginCreatine myths, new playbook
21:45–24:24 · 158s
JJ says women aren’t wrong about bloat from creatine monohydrate, cites data on GI symptoms and extracellular water, and argues for creatine HCL with lower, more absorbable dosing.