Broads: The Bold & Badass Fitness Podcast for Women137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70

Women Gain More From Lifting

8:31–9:36 · 65s

Tara cites striking research showing women get nearly triple the cardiovascular benefit from strength training compared to men—and need less of it to see results, upending decades of cardio-first messaging.

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