FoundMyFitness#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

GrimAge Explained Clearly

54:57–56:21 · 84s

Horvath clarifies that the GrimAge clock measures your one-year death risk, not the exact date you’ll die, and warns against turning the result into a personal countdown.

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