FoundMyFitness#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Vegetables Beat Your Workouts

1:39:05–1:39:47 · 42s

Horvath reveals that eating more vegetables shows a stronger anti-aging signal than exercise, with a vegetable-clock correlation rivaling smoking’s impact in the opposite direction.

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