Do You Need Soreness?
19:07–20:08 · 61s
Rhonda admits chasing soreness; Kelly explains why soreness isn’t progress and how adaptation, not punishment, should guide training.
19:07–20:08 · 61s
Rhonda admits chasing soreness; Kelly explains why soreness isn’t progress and how adaptation, not punishment, should guide training.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.