Kids Need More Sleep
2:32:41–2:33:31 · 50s
Kelly cites a simple rule: no child needs less than 8–10 hours; chronic undersleep is quietly wrecking adaptation, growth, and injury risk.
2:32:41–2:33:31 · 50s
Kelly cites a simple rule: no child needs less than 8–10 hours; chronic undersleep is quietly wrecking adaptation, growth, and injury risk.
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