Why Floor Sitting Matters
1:53:07–1:54:03 · 56s
Kelly explains floor-sitting as daily practice for getting up from the ground—key for independence—with built-in end-range hip and knee exposure.
1:53:07–1:54:03 · 56s
Kelly explains floor-sitting as daily practice for getting up from the ground—key for independence—with built-in end-range hip and knee exposure.
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