Breathwork On The Bike
53:22–54:43 · 82s
Kelly shares a practical breath protocol from free divers—10-second inhales and max breath-holds—to build CO2 tolerance and performance during warm-ups.
53:22–54:43 · 82s
Kelly shares a practical breath protocol from free divers—10-second inhales and max breath-holds—to build CO2 tolerance and performance during warm-ups.
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