Simple Phone Rules That Work
1:17:19–1:18:05 · 46s
Concrete tech boundaries—no phone first/last hour, during meals, bedroom bans, tech fasts, even grayscale screens—to reset attention and meaning.
1:17:19–1:18:05 · 46s
Concrete tech boundaries—no phone first/last hour, during meals, bedroom bans, tech fasts, even grayscale screens—to reset attention and meaning.
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